After doing a cyclical ketogenic diet for 12 weeks. My diet has come to an end. Throughout it I have shared with as many people diet information, importance of goals – short term and long term, calorie tracking, macronutrient goals and hopefully a few words to live by. posted on June 15, 2016 by Dr. Jonathan Leung | No comments by
Simple. Cucumber konyaku chicken thighs. posted on May 20, 2016 by Dr. Jonathan Leung | No comments by
Was hungry last night. Decided to try my hand at a tuna kolbassa frittata. Baked at 400 for 17m added cheese and broiled for 3m. Next time I&;ll go cast iron pan. posted on May 17, 2016 by Dr. Jonathan Leung | No comments by