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Tagged: lecture

Get a lot of headaches? Persistent neck pain? Jaw pain? It could be your TMJ!I&;m doin a brief lecture on the TMJ, signs symptoms, what to look for and it&;s intimate relationship with the neck.Swing by Unionville athletic club at 1pm today and come check it out! 8500 warden AveL6G 1A5

posted on March 10, 2018 by Dr. Jonathan Leung | No comments

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  • The Hip 90/90. A hip mobility exercise you can easily incorporate into your life. For the next 20 days try and spend 2 minutes in this position. Slowly bring your chest towards your knee while keeping your shoulders squared. You can make it more tough and drop your elbow towards the floor equally. This stretch can be done statically or actively for 10 reps, holding each rep for 3 seconds. To do this actively, slowly lift the knee on one side and try to point it into the opposite direction. I&;ll post a video next! markham toronto mobility
    Oct 12, 2016
  • Hit the snooze button often?
    Dec 6, 2013
  • [Finger anatomy series 2/3] 2. Annular Pulleys These puppies prevent your finger from doing something known as bowstringing. These pulleys are fibrous bands that are used to maintain the contact of the finger tendon along the bone. What they do is transmit the force of the tendon into different angles of pull. Without them our hands wouldn&;t function very well and would look very weird. Bowstringing occurs when there has been a COMPLETE pulley rupture. With climbing the A2, A4 and A3 are most commonly injured!A2 is the largest of them all and attaches directly to bone. This one takes the brunt of the work when we go to climb or crimp!A3 attaches to whats known as the volar plate – it doesn&;t really attach directly to the bone! This is super super important when ADOLESCENTS or younger adults are climbing as an injury here can PERMANENTLY affect a GROWTH PLATE! It can potentially cause dramatic issues for their future. A rule of is if an adolescent complains of finger injury – SEEK PROFESSIONAL HELP. A4 attaches to the bone directly as well closer to the finger tip and is much smaller than the A2. How can you use this to help? Put less strain on your pulleys! Warm up with progressive bodyweight when crimping. Slow and steady wins the race. Feel free and content with any questions or concerns but up next is the PIP and how to crimp safer and stronger!
    Aug 18, 2017
  • Mmm Delicious Merona milk tea with cactus pear tapioca from @onezotapioca delivered to
    Jul 31, 2019
  • Beautiful afternoon at the Fives Azul Beach Resort.Fully decked out room I couldn&;t help but share. 2 tv&;s. 2 balconies… And a roof top lounge area with beach chairs a small cabana and a JACUZZI
    Mar 18, 2019
  • First afternoon here at The Fives Azul Beach Resort. Great welcome. By the team and a beautiful suite to boot.Going to have to try and eat 50 tacos during our short stay as they are absolutely delish. Drinks at the main bar are the bomb.More to come. @azulhotels
    Mar 18, 2019

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Dr. Jonathan Leung

Chiropractor
Acupuncture provider

For House visits, consults, questions and concerns.

The Health Box Located at:
81 Anthony Roman Ave
Markham, ON
L6C0P2

Phone: 647-962-4269
Email: Jon.Leung.DC@gmail.com

The Health Box Located at 81 Anthony Roman Ave, Markham, ON

Articles

  • Mmm Delicious Merona milk tea with cactus pear tapioca from @onezotapioca delivered to
  • Beautiful afternoon at the Fives Azul Beach Resort.Fully decked out room I couldn&;t help but share. 2 tv&;s. 2 balconies… And a roof top lounge area with beach chairs a small cabana and a JACUZZI
  • First afternoon here at The Fives Azul Beach Resort. Great welcome. By the team and a beautiful suite to boot.Going to have to try and eat 50 tacos during our short stay as they are absolutely delish. Drinks at the main bar are the bomb.More to come. @azulhotels
  • Simulation lab to test my adjustment precision, speed, adaptability. Some good force feedback using cutting edge technology at its finest. Back to the old stomping grounds where knowledge is power with @tammpham
  • Get a lot of headaches? Persistent neck pain? Jaw pain? It could be your TMJ!I&;m doin a brief lecture on the TMJ, signs symptoms, what to look for and it&;s intimate relationship with the neck.Swing by Unionville athletic club at 1pm today and come check it out! 8500 warden AveL6G 1A5
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