Throwback to a climb! This was a fun one challenging our teamwork and coordination!Remember to include a bunch of play in your workouts and practice! Makes life and love much more enjoyable.Train hard and stay healthy over the Christmas holidays everyone! ing_is_my_passion posted on December 23, 2017 by Dr. Jonathan Leung | No comments by
This morning I had the pleasure to see these two slowly stroll by. They must be past 80! As our society ages one of the most important things is to maintain your mobility! Don&;t take it for granted. Do your rehab. Do that stretch. Spend a few moments on your health. Don&;t take it for granted if you can breathe and move. For one day you may not. During my practice this is something I see far more often is once you lose some mobility. That&;s when you truly appreciate it. Don&;t wait til it&;s too late. If you want change. Change something you do each and everyday. They may both be using a cane for assistance. But they have each other to lean on when it matters. whatyoucan posted on November 4, 2017 by Dr. Jonathan Leung | No comments by
