Some of you have trouble getting down with your heels on the floor into your deep squat. One of your limitations may be at your ankle. If you lack mobility at the ankle, the limitations of the movement affect the joints above it changing your motion.This weighted ankle mobility drill I use helps me clear some of my ankle restrictions. First I get a heavy weight and place it onto my knee and shift forward while trying to keep my heel flat on the floor. Try and hold this for ~90s or so, and as your ankle begins to loosen up start to methodically shift forward further to add more motion through the joint. Try the deep flat footed squat then this mobility drill and test it again and enjoy your mobility! markham toronto everydamnday

posted on August 11, 2016 by | No comments

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