Late night weight training because I want change and have too many excuses.
Once in a while everybody decides they want to do something different. Anything different requires change. They may start and... Continue reading →
Warm weather brings change! Here’s 10 reasons to run.
With spring around the corner it’s time to embrace change and what better way to change than to improve your... Continue reading →
The Foam Roller. Your fascias best friend.
Foam Roller for your Fascia? What is Fascia you ask? Fascia is the connective tissue that encloses your muscles, blood... Continue reading →