If you&;ve got headaches, neck pain or ringing in the ears that won&;t seem to go away even with treatment? Did you know your jaw could be the cause?.Digastrics. .Today we&;ll be going for the posterior belly of the digastric in 3 steps1. Gently perform some circular massage in the area under your ear and the angle of your mandible2. Put your finger behind the angle of the mandible and press forward toward the opening of the mouth or your eye3. Do this gently on both sides at once4. Take it slow and open your mouth or take deep breaths in and out5. Repeat 8-10xDisclaimer: this is a sensitive area so be gentle! series

posted on April 21, 2017 by | No comments

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If you&;ve got headaches or neck pain that won&;t seem to go away even with treatment? Did you know your jaw could be the cause?.Temporalis.The Temporalis is second muscle of mastication – or chewing. This muscle is responsible for closing the jaw so to help it release it we&;re going to slowly open. Simple as pie. Try it yourself on both sides. To start:.Clench your teeth with your hands on the side of your head you&;ll feel the muscle pop outGently perform some circular massagePin under your hand and stretch by opening your mouth slowly(not to max) Hold at end of opening for a brief pauseRinse and repeat 8-10x. series

posted on April 12, 2017 by | No comments

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