Get a lot of headaches? Persistent neck pain? Jaw pain? It could be your TMJ!I&;m doin a brief lecture on the TMJ, signs symptoms, what to look for and it&;s intimate relationship with the neck.Swing by Unionville athletic club at 1pm today and come check it out! 8500 warden AveL6G 1A5 posted on March 10, 2018 by Dr. Jonathan Leung | No comments by
Powerlifters need some love too. Helping out some of these guys and girls who lift my family and more one Rep at a time. posted on February 13, 2018 by Dr. Jonathan Leung | No comments by
Can you do these shoulder dislocations with such a narrow grip??? Try it! Use this to warm up before climbing! Before dodgeball! Before anything where you&;ll need your shoulders. @jemma_lee32 (@get_repost)・・・I strongly feel that mobility (and flexibility) training should be prioritised – how can you really develop full strength if you cannot move through a full range of motion? Not only this, but being able to move freely helps to prevent injury and improve recovery. And in Gymnastics Strength Training, if your joints cannot move safely through a full range then you WILL hit a road block when it comes to progressing certain skills. There are simply no shortcuts when it comes to improving mobility. More is not always better. A reasonable amount, done consistently over time, with a dose of patience will go a long way PS: these standing shoulder inlocates are great as a mobility exercise and pre-hab tool. Always room to improve, but when I first attempted this exercise 18 months ago I needed a longer stick gst posted on November 15, 2017 by Dr. Jonathan Leung | No comments by
&;slopenation&; a v6 I enjoyed very much. Coming off a shoulder injury and left ankle sprain my hip mobility feels good! Believe it or not I&;m working through my own injuries all the time!The more I climb the more I realize I like big moves and slopers. slopers used to be my biggest weakness. Now it&;s my left pinch and toe hooks. So it&;s clear what I need to work on for the next 3 months!On to the next onr posted on November 11, 2017 by Dr. Jonathan Leung | No comments by
Helping these guys stay battle ready for their World Dodgeball Championship FINALS match today! 3pm at the Markham pan am Centre!! Come show your support! Or catch the live video stream online! This will be the best of dodgeball!! Check it out! posted on October 21, 2017 by Dr. Jonathan Leung | No comments
The opportunity to treat international dodgeball players at the World Championship level has been a blast. Some of the players go above and beyond to show their appreciation for my work! Thanks again Brian Leung of Hong Kong!! It gives me the biggest smile knowing I can help others while putting many years of knowledge and experience to the test at an international level. posted on October 20, 2017 by Dr. Jonathan Leung | No comments
She came in today with some headaches and the left side of her neck jacked up and unable to turn left to shoulder check! Today we worked A few ART soft tissue passesNeck traction and mid back adjustingReleasing the root cause – posted on October 4, 2017 by Dr. Jonathan Leung | No comments
Patient of mine working as a machine operator with tennis elbow or lateral epicondylitis on BOTH arms!Treated him using Instrument Assisted Soft Tissue ARTWrist and elbow magicEccentric exerciseThis is the best I could ask for from this fine gentleman.Some of you climbers and dodgeballers get some of this elbow pain. Check yourself before you wreck yourself. posted on September 29, 2017 by Dr. Jonathan Leung | No comments by
This is the Hawkin&;s kennedy test – it&;s an orthopaedic test designed to be coupled with a few other tests in order to test for subacromial impingement – often coupled with the painful arc and an infraspinatus test.To try this – keep the upper arm parallel to the floor, and rotate the forearm inwards towards the ground, you can do this at various angles as you move the arm across the body.Either try this yourself or have someone try this on you. If it hurts you may have some sub-acromial impingement! Ask yourself: Do I do a lot of repetitive overhead movements?Does it hurt when I throw right in the front point of the shoulder?Do I avoid certain movements because it hurts or feels awkward?Do I favor one side over the other because of this?Book an assessment with a professional as there are plenty of factors that can contribute to this. To name a few: Weak rotator cuff musclesTight rotator cuff musclesImproper glenohumeral rhythmPoor movement patternsThoracic spine limitationsSICK scapula posted on September 25, 2017 by Dr. Jonathan Leung | No comments by
