7+ portions of fruits and veggies a day to reduce your risk of death by 42%!
We all know from our parents, schooling, or tv ads that fruits and vegetables are a vital part of a... Continue reading →
An issue that plagues this generation – Text Neck – neck, shoulder pain and headaches
With the advent of smart phones and tablets allowing us to be constantly connected no matter where we are, young... Continue reading →
Orthotics custom made for snowboard season. Here’s to winter!
Fitting one of my patients in their new custom made orthotics after an extensive training regime I’ve given him to... Continue reading →