Merry Christmas! For most of us that have to literally shovel away our challenges keep in mind these 6 snow shovelling tips:1. Warm up your muscles before you shovel2. Use a lightweight shovel where the blade is not too large3. Pace yourself4. Push – don&;t lift5. Face the direction you&;re throwing – don&;t twist and throw over the shoulder6. Rest and recover – take a break if you need to. posted on December 26, 2016 by Dr. Jonathan Leung | No comments by
