Merry Christmas! For most of us that have to literally shovel away our challenges keep in mind these 6 snow shovelling tips:1. Warm up your muscles before you shovel2. Use a lightweight shovel where the blade is not too large3. Pace yourself4. Push - don&;t lift5. Face the direction you&;re throwing - don&;t twist and throw over the shoulder6. Rest and recover - take a break if you need to. - The Health Box

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Merry Christmas! For most of us that have to literally shovel away our challenges keep in mind these 6 snow shovelling tips:1. Warm up your muscles before you shovel2. Use a lightweight shovel where the blade is not too large3. Pace yourself4. Push – don&;t lift5. Face the direction you&;re throwing – don&;t twist and throw over the shoulder6. Rest and recover – take a break if you need to.

posted on December 26, 2016 by Dr. Jonathan Leung | Leave your thoughts

Posted in Instagram | Tagged: 39, challenge, change, chiro, fitness, fitspo, freedom, health, injury, inspiration, lowback, markhamchiropractor, motivation, movement, neverquit, physio, prevention, quote, quoteoftheday, snow, snowshovelling, thehealthbox, toronto

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The wrist is a complex joint that bridges the forearm to the hand – a collection bones from the forearm (radius, ulna), 8 carpal bones, and 5 metacarpal bones, an articular disc (Triangular fibrocartilage complex or TFCC) and a plethora of ligaments. Then throw in muscles that all have very specific attachment points. Let&;s not forget about nerves arteries and veins. As you can see the wrist is a quite complicated. In the following weeks I will be posting 5 stretches and mobility exercises but if you have an ongoing issue this is not to replace a wrist assessment by a health professional! Work smart. Loose ligaments need muscular strengthening, tight muscles need stretching, weak muscles need strengthening, focus on each exercise to maximize your motor control and don&;t just go through the motions. practor series »

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