&;May the fourth be with you &; training day.Day of planche training and paralettes work. Did:8sets of 10s hold forward leans8sets of 10s tuck hold 8 sets of theseRule number one in training for calisthenics and climbing… Or to be honest anything in general is don&;t get injured. I broke this rule right off the bat. Too much work too soon. posted on May 5, 2017 by Dr. Jonathan Leung | No comments by