Throwback to a climb! This was a fun one challenging our teamwork and coordination!Remember to include a bunch of play in your workouts and practice! Makes life and love much more enjoyable.Train hard and stay healthy over the Christmas holidays everyone! ing_is_my_passion posted on December 23, 2017 by Dr. Jonathan Leung | No comments by
&;May the fourth be with you &; training day.Day of planche training and paralettes work. Did:8sets of 10s hold forward leans8sets of 10s tuck hold 8 sets of theseRule number one in training for calisthenics and climbing… Or to be honest anything in general is don&;t get injured. I broke this rule right off the bat. Too much work too soon. posted on May 5, 2017 by Dr. Jonathan Leung | No comments by