This is a great warm up exercise I enjoy using before any handstand work and climbing. OPEN UP YOUR SHOULDERS. Strength in motion @nawkn @athleticmovementassessment (@get_repost)・・・Scapular control exercise for the overhead athlete and even patients with &;impingement&; at the right time through graded exposure. This particular exercise set-up starts from the ground up!.. ilitation posted on November 1, 2017 by Dr. Jonathan Leung | No comments by
This is the Hawkin&;s kennedy test – it&;s an orthopaedic test designed to be coupled with a few other tests in order to test for subacromial impingement – often coupled with the painful arc and an infraspinatus test.To try this – keep the upper arm parallel to the floor, and rotate the forearm inwards towards the ground, you can do this at various angles as you move the arm across the body.Either try this yourself or have someone try this on you. If it hurts you may have some sub-acromial impingement! Ask yourself: Do I do a lot of repetitive overhead movements?Does it hurt when I throw right in the front point of the shoulder?Do I avoid certain movements because it hurts or feels awkward?Do I favor one side over the other because of this?Book an assessment with a professional as there are plenty of factors that can contribute to this. To name a few: Weak rotator cuff musclesTight rotator cuff musclesImproper glenohumeral rhythmPoor movement patternsThoracic spine limitationsSICK scapula posted on September 25, 2017 by Dr. Jonathan Leung | No comments by