to keep me feeling young. PC: @csjang_ posted on February 11, 2017 by Dr. Jonathan Leung | Leave your thoughts Posted in Instagram | Tagged: snowboarding, travellingbackflipsby « This is a basic wrist extension stretch which will help build the foundation of mobility required in the wrists for things such as . This stretches out the flexor group of muscles and tendons on the palm side of your arm. I like doing 5s hold with pulses and slowly changing the angles at which I press at to target different areas of the wrist. I do this by rotating my elbows slightly further or less and with most of my stretching I try and perform 20 reps of 5s pulses or a minimal total of 90s. This is a type of stretching that encorporates what&;s known as proprioceptive neuromuscular facilitation stretching or PNF. It enhances both active and passive range of motion in order to improve motor performance and aid rehabilitation. The specific type of PNF I am using here is a &;Contract Relax&; technique. practor series Some of the OGL team at practice opportunity day showing students the importance of obtaining a 3d volumetric scan of your patients foot in addition to a full biomechanical assessment with each and every orthotic patient. Come check out our 3d mobile scanning units. @orthogeniclab » Comments are closed.
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