Rock Climbing and wrist injuries
Let’s face it. Rock climbing by nature can be pretty tough on your wrists. You hang your entire body weight... Continue reading →
11 ways stress affects the body! Woosahh.
Original article here We’re all stressed. According to a recent study by the American Psychological Association, 70 percent of the population... Continue reading →
Late night weight training because I want change and have too many excuses.
Once in a while everybody decides they want to do something different. Anything different requires change. They may start and... Continue reading →
Warm weather brings change! Here’s 10 reasons to run.
With spring around the corner it’s time to embrace change and what better way to change than to improve your... Continue reading →
An issue that plagues this generation – Text Neck – neck, shoulder pain and headaches
With the advent of smart phones and tablets allowing us to be constantly connected no matter where we are, young... Continue reading →