Throwback to a climb! This was a fun one challenging our teamwork and coordination!Remember to include a bunch of play in your workouts and practice! Makes life and love much more enjoyable.Train hard and stay healthy over the Christmas holidays everyone! ing_is_my_passion posted on December 23, 2017 by Dr. Jonathan Leung | No comments by
A little while ago I wrote up some details of every grip type. Finally getting around to posting them!OPEN HAND GRIPThis grip position places a lot less stress on the finger joints and tendons. The amount of force on your A2 pulley using the the crimp grip vs. the open hand grip is over 36x! So when you climb try your best to use this type of grip wherever you can.This position can be trained to become one of your strongest grip positions and is most effective on deep, rounded, sloper or pocket holds.Take home – Keep the angle between your distal and middle phalanx as open or large as possible! – Use the open hand grip EVERYWHERE! train with it, embrace it, become one with it. @hubclimbing posted on December 6, 2017 by Dr. Jonathan Leung | No comments by
Can you do these shoulder dislocations with such a narrow grip??? Try it! Use this to warm up before climbing! Before dodgeball! Before anything where you&;ll need your shoulders. @jemma_lee32 (@get_repost)・・・I strongly feel that mobility (and flexibility) training should be prioritised – how can you really develop full strength if you cannot move through a full range of motion? Not only this, but being able to move freely helps to prevent injury and improve recovery. And in Gymnastics Strength Training, if your joints cannot move safely through a full range then you WILL hit a road block when it comes to progressing certain skills. There are simply no shortcuts when it comes to improving mobility. More is not always better. A reasonable amount, done consistently over time, with a dose of patience will go a long way PS: these standing shoulder inlocates are great as a mobility exercise and pre-hab tool. Always room to improve, but when I first attempted this exercise 18 months ago I needed a longer stick gst posted on November 15, 2017 by Dr. Jonathan Leung | No comments by
&;slopenation&; a v6 I enjoyed very much. Coming off a shoulder injury and left ankle sprain my hip mobility feels good! Believe it or not I&;m working through my own injuries all the time!The more I climb the more I realize I like big moves and slopers. slopers used to be my biggest weakness. Now it&;s my left pinch and toe hooks. So it&;s clear what I need to work on for the next 3 months!On to the next onr posted on November 11, 2017 by Dr. Jonathan Leung | No comments by
This is a great warm up exercise I enjoy using before any handstand work and climbing. OPEN UP YOUR SHOULDERS. Strength in motion @nawkn @athleticmovementassessment (@get_repost)・・・Scapular control exercise for the overhead athlete and even patients with &;impingement&; at the right time through graded exposure. This particular exercise set-up starts from the ground up!.. ilitation posted on November 1, 2017 by Dr. Jonathan Leung | No comments by
&;Booger boogie&; a fun v? A climb where your hips are your best friend… Stretch out that right hip and warm up your back cuz this climb makes you do a funny dance when not done right. Easier said than done! posted on October 26, 2017 by Dr. Jonathan Leung | No comments
Up the bloc is sloper / big move nation. This place is a real treat to visit and the climbs are so fun! (and challenging) great place to be humbled. Had some fun with @mralexting and a new gimbal!… Thanks for the great video and being nsfwallet. So much fun I went out and got one too posted on October 13, 2017 by Dr. Jonathan Leung | No comments
She came in today with some headaches and the left side of her neck jacked up and unable to turn left to shoulder check! Today we worked A few ART soft tissue passesNeck traction and mid back adjustingReleasing the root cause – posted on October 4, 2017 by Dr. Jonathan Leung | No comments
Patient of mine working as a machine operator with tennis elbow or lateral epicondylitis on BOTH arms!Treated him using Instrument Assisted Soft Tissue ARTWrist and elbow magicEccentric exerciseThis is the best I could ask for from this fine gentleman.Some of you climbers and dodgeballers get some of this elbow pain. Check yourself before you wreck yourself. posted on September 29, 2017 by Dr. Jonathan Leung | No comments by
Starting up some new programming as suggested by a patient of mine. Reminding me of the days we used to lift in the school gym together. Even though we may all have our own challenges now we can still push each other up and grow from the struggle. @hk.rehab@philio10@geotran32 @mpchiropractic @primewayoflife (@get_repost)・・・Embrace the struggle, let it make you stronger posted on September 27, 2017 by Dr. Jonathan Leung | No comments by