This morning I had the pleasure to see these two slowly stroll by. They must be past 80! As our society ages one of the most important things is to maintain your mobility! Don&;t take it for granted. Do your rehab. Do that stretch. Spend a few moments on your health. Don&;t take it for granted if you can breathe and move. For one day you may not. During my practice this is something I see far more often is once you lose some mobility. That&;s when you truly appreciate it. Don&;t wait til it&;s too late. If you want change. Change something you do each and everyday. They may both be using a cane for assistance. But they have each other to lean on when it matters. whatyoucan

posted on November 4, 2017 by | No comments

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This is the Hawkin&;s kennedy test – it&;s an orthopaedic test designed to be coupled with a few other tests in order to test for subacromial impingement – often coupled with the painful arc and an infraspinatus test.To try this – keep the upper arm parallel to the floor, and rotate the forearm inwards towards the ground, you can do this at various angles as you move the arm across the body.Either try this yourself or have someone try this on you. If it hurts you may have some sub-acromial impingement! Ask yourself: Do I do a lot of repetitive overhead movements?Does it hurt when I throw right in the front point of the shoulder?Do I avoid certain movements because it hurts or feels awkward?Do I favor one side over the other because of this?Book an assessment with a professional as there are plenty of factors that can contribute to this. To name a few: Weak rotator cuff musclesTight rotator cuff musclesImproper glenohumeral rhythmPoor movement patternsThoracic spine limitationsSICK scapula

posted on September 25, 2017 by | No comments

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A Winging scapula is a result of weakness of the Serratus Anterior muscle or damage to the long thoracic nerve which supplies this muscle. The result is a protruding shoulder blade into the back.Test yourself – While wearing a tank top:Put yourself in a pushup position against the wallLean forward into your handsAsk somebody to take a picture for you.Do you notice a bump on one side versus the other?If you don&;t have a friend – go into the washroom and take a look at your shoulder heights.Do you notice one shoulder significantly lower than the other?If you do. You have scapular winging. This can affect your ability to lift, pull, or push objects. The reason is because scapular winging is a muscular imbalance which results in malpositioning of the shoulder blade. This disrupts the Scapulohumeral rhythm – which is the optimal ratio of movement when you lift your arm from your side above your head. If this is a result from a long thoracic nn entrapment Active Release Therapy or ART can definitely help with this nervous entrapment. Proper positioning and movement of the scapula is critical for full and normal shoulder range of motion. Without it, your scapular is SICK! (Scapular malposition, Inferior medial border prominence, Coracoid pain and malposition, and dysKinesis of scapular movement) SICK scapula or scapular dyskinesis refers to an injury resulting from overuse and fatigue of the muscles that stabilize and provide motion for the scapula.To counteract it we want to:. Treat the underlying soft tissue adhesionsStrengthen the affected musclesGrease the groove and provide stimuli to maintain the positioning and movement of the scapula

posted on May 30, 2017 by | No comments

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