Live with purpose. What&;s yours? ……. posted on November 3, 2017 by Dr. Jonathan Leung | Leave your thoughts Posted in Instagram | Tagged: 39, change, fitness, goals, health, inspiration, lifeisshort, motivation, purposeby « This is a great warm up exercise I enjoy using before any handstand work and climbing. OPEN UP YOUR SHOULDERS. Strength in motion @nawkn @athleticmovementassessment (@get_repost)・・・Scapular control exercise for the overhead athlete and even patients with &;impingement&; at the right time through graded exposure. This particular exercise set-up starts from the ground up!.. ilitation This morning I had the pleasure to see these two slowly stroll by. They must be past 80! As our society ages one of the most important things is to maintain your mobility! Don&;t take it for granted. Do your rehab. Do that stretch. Spend a few moments on your health. Don&;t take it for granted if you can breathe and move. For one day you may not. During my practice this is something I see far more often is once you lose some mobility. That&;s when you truly appreciate it. Don&;t wait til it&;s too late. If you want change. Change something you do each and everyday. They may both be using a cane for assistance. But they have each other to lean on when it matters. whatyoucan » Comments are closed.
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