Merry Christmas! For most of us that have to literally shovel away our challenges keep in mind these 6 snow shovelling tips:1. Warm up your muscles before you shovel2. Use a lightweight shovel where the blade is not too large3. Pace yourself4. Push – don&;t lift5. Face the direction you&;re throwing – don&;t twist and throw over the shoulder6. Rest and recover – take a break if you need to. posted on December 26, 2016 by Dr. Jonathan Leung | No comments by
&;tree huggin&; a problem where I just couldn&;t help but cut my heel hugk. Now if only I could do this in slomo I&;d be a slothhhh. . . _is_my_passion is the key to posted on December 21, 2016 by Dr. Jonathan Leung | No comments by
&;black cloud&; a where each move connects very well and flows very nicely like the calm before a storm. Stretchy ftw. Try it out! Don&;t forget to warm up and activate your hamstrings a bunch before attempting heel hooks as the last thing a healthy climber needs is a chronic hamstring injury. _is_my_passion is the key to posted on December 20, 2016 by Dr. Jonathan Leung | No comments by
The friendship climb. Nothing builds a greater bond than sweat and fear of death. Onsighted this baby with @teeeeeceeee. The only time you should look down at someone, is when you are helping them up. If you&;re ever climbing and need anything: getting yourself off the mat, beta, injury prevention, whatever. Feel free and ask me! chiropractor posted on December 3, 2016 by Dr. Jonathan Leung | No comments by
