&;black cloud&; a where each move connects very well and flows very nicely like the calm before a storm. Stretchy ftw. Try it out! Don&;t forget to warm up and activate your hamstrings a bunch before attempting heel hooks as the last thing a healthy climber needs is a chronic hamstring injury. _is_my_passion is the key to

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&;black cloud&; a where each move connects very well and flows very nicely like the calm before a storm. Stretchy ftw. Try it out! Don&;t forget to warm up and activate your hamstrings a bunch before attempting heel hooks as the last thing a healthy climber needs is a chronic hamstring injury. _is_my_passion is the key to

posted on December 20, 2016 by Dr. Jonathan Leung | Leave your thoughts

Posted in Instagram | Tagged: 34, 39, beta, bouldering, chiro, climb, climbing, climbing_is_my_passion, fitness, health, heelhook, hubclimbing, injury, markham, ninja, physio, prevention, toronto, v5, warmup, yoga

« &;butterscotch&; a fun like playing hopscotch yet challenging balance mobility and strength all in one go. Easy on the fingers like butter on warm bread… Yes I&;m hungry. . . _is_my_passion

&;tree huggin&; a problem where I just couldn&;t help but cut my heel hugk. Now if only I could do this in slomo I&;d be a slothhhh. . . _is_my_passion is the key to »

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