Was hungry last night. Decided to try my hand at a tuna kolbassa frittata. Baked at 400 for 17m added cheese and broiled for 3m. Next time I&;ll go cast iron pan.
Posted in Instagram | Tagged: 39, cheese, cutting, diet, eggs, fitness, gains, health, keto, latenightsnack, lowcarb, menwhocook, nocarb, protein, tuna 
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