Late night weight training because I want change and have too many excuses.
Once in a while everybody decides they want to do something different. Anything different requires change. They may start and... Continue reading →
Warm weather brings change! Here’s 10 reasons to run.
With spring around the corner it’s time to embrace change and what better way to change than to improve your... Continue reading →
An issue that plagues this generation – Text Neck – neck, shoulder pain and headaches
With the advent of smart phones and tablets allowing us to be constantly connected no matter where we are, young... Continue reading →
Happy new years! Making Resolutions?
Find yourself making the same resolutions you made last year? If so, I would suggest heading over to THIS article for... Continue reading →
The use of Vipassana or Mindfullness.
A new study shows that 15 minutes of mindfullness meditation can help free the mind of biased thinking. In addition... Continue reading →
Hit the snooze button often?
When you see someone with a great physique, great skill with the guitar or with a successful business selling doodads,... Continue reading →
Ninjaz aka team injured takes the toronto dodgeball league championships!
Despite our teams many injuries, our team Ninjaz has prevailed during the monday night season at TDL. Woo! Dodgeball... Continue reading →
Orthotics custom made for snowboard season. Here’s to winter!
Fitting one of my patients in their new custom made orthotics after an extensive training regime I’ve given him to... Continue reading →
