Throwback to a climb! This was a fun one challenging our teamwork and coordination!Remember to include a bunch of play in your workouts and practice! Makes life and love much more enjoyable.Train hard and stay healthy over the Christmas holidays everyone! ing_is_my_passion posted on December 23, 2017 by Dr. Jonathan Leung | No comments by
&;Big. Pink. Throws.&; another under the belt on my mission to v7! Climbing post intermission. Although it may not look like much I could not do this problem without the foot placements that I used here. Every little extra ounce of upward pressure or counter rotation gave me what I needed to send this puppy… And cuz @nawkn and bae was watching. ing_is_my_passion ing posted on April 8, 2017 by Dr. Jonathan Leung | No comments by
Fun dino that I couldn&;t have done without @pootarts XD &;spring squirrel&; a _is_my_passion posted on March 25, 2017 by Dr. Jonathan Leung | No comments by
&;Flexibat&; probably a v3-4 on @max_cant_sit_in_one_place scale. But a v6 checked off for me! Some fun movements in this send. Can you tell I didn&;t exactly plan my route? _is_my_passion posted on March 22, 2017 by Dr. Jonathan Leung | No comments by
&;Sticky feet&; another (soft?) for the year. Could not do this at all without my feet but I saw plenty of climbers fully campusing it! Climbing is all about analyzing and deciding on acceptable risk. Climbs can be as safe or as dangerous as you make them out to be. Using my heels and strengths to my advantage here was no easy feat. () _is_my_passion posted on March 8, 2017 by Dr. Jonathan Leung | No comments by
Grand opening of last weekend. Tremendously awesome setting. Extremely clean problems albeit super high. This dyno problem I&;ll call &;Plato&;s cave&; I&;m counting towards my 12 goals this year. Watching the competitive circuit at the end of the day really gave me perspective as to just how biomechanically efficient and effective climbers can be. Continually learning as I study their movement patterns and how small adjustments in technique result in greater contact strength. Depending on your beta you can use your own personal strengths to your advantage and everyone can overcome problems in their own way. _is_my_passion posted on February 18, 2017 by Dr. Jonathan Leung | No comments by
Yesterday you wrote page one. With the new year brings new beginnings. I have never been a large proponent for new years resolutions as many simply make goals they should have accomplished in 2015, or 2014, or 2013.. They do not follow the few golden rules to goal setting. This year, make goals that follow the SMART principle: Specific, Measurable, Attainable, Relavent, Time bound. In addition to following the SMART principle, you should also:1. Set goals to motivate you.2. Create an action plan to map out how you will achieve your goals.3. Write them down. Better yet, comment/share this post with your goals for 2017.4. Stay true to your goals! It takes 6 weeks for your actions to become habits. Great things happen to those who set goals and crush.I&;ll share with you guys one of my goals:This year in climbing I intend to crush 5 v6&;s, 20 v5&;s and perform a single one arm pull up(OAPU). I have a specific training protocol I intend to follow to perform the OAPU and will adapted my warm up and climbing training to help me complete V6&;s as they are set at the hub. posted on January 2, 2017 by Dr. Jonathan Leung | No comments by
&;tree huggin&; a problem where I just couldn&;t help but cut my heel hugk. Now if only I could do this in slomo I&;d be a slothhhh. . . _is_my_passion is the key to posted on December 21, 2016 by Dr. Jonathan Leung | No comments by
&;black cloud&; a where each move connects very well and flows very nicely like the calm before a storm. Stretchy ftw. Try it out! Don&;t forget to warm up and activate your hamstrings a bunch before attempting heel hooks as the last thing a healthy climber needs is a chronic hamstring injury. _is_my_passion is the key to posted on December 20, 2016 by Dr. Jonathan Leung | No comments by
&;butterscotch&; a fun like playing hopscotch yet challenging balance mobility and strength all in one go. Easy on the fingers like butter on warm bread… Yes I&;m hungry. . . _is_my_passion posted on December 19, 2016 by Dr. Jonathan Leung | No comments by
