&;Sticky feet&; another (soft?) for the year. Could not do this at all without my feet but I saw plenty of climbers fully campusing it! Climbing is all about analyzing and deciding on acceptable risk. Climbs can be as safe or as dangerous as you make them out to be. Using my heels and strengths to my advantage here was no easy feat. () _is_my_passion

Posted in Instagram | Tagged: 39, badpuns, beta, bouldering, calisthenics, chiro, climbing, climbing_is_my_passion, dynamic, fitness, heelhooks, journeytov7, latergram, markham, motivation, strength, toronto, training, v6

« This is a basic wrist flexion stretch which will help build the foundation of mobility required in the wrists for things such as on the rings. This stretches out the extensor group of muscles and tendons located on the outside and backhand side of your arm. The tendons responsible for extension of your fingers and wrist originate at a common origin known as the lateral epicondyle of your arm near the elbow. This is the overused muscle group in or lateral epicondylitis! Here I&;m performing 5s hold with pulses and slowly changing the angles at which I press at to target different areas of the wrist. I do this by rotating my elbows slightly further or less. You can also try and perform 3-5 reps of 15s isometric contractions and relax periods of 30s. (Once again you want to try and spend a minimal total of 90s in the stretch)When performing a static isometric stretch you assume the position of the stretch to target the muscles of the forearm, then you tense the muscle against the floor (without actually moving!) Hold that muscular tension for 15s, then relax for about 30s. Rinse and repeat until your desired length! Happy stretching. series

Go the extra mile. Are you working your hardest to succeed? In your career, in love, in life? Are you 100% certain with every move you make? Nobody is. If you want to invest your money, you seek a financial advice. If your car breaks down, you go to a mechanic. If your body is aching or isn&;t able to do what you have done before, what do you do? blame your age? blame a past injury? Please. Be extraordinary. Let me help you be your best »