Dyno! A dynamic movement used in climbing that t-rexs cannot perform. Ensure an adequate warm up and a support team for maximum success.This problem posed an interesting mental block for me. A day previously I thought it was simply impossible. A few wayward half-hearted attempts reinforced this notion of the impossible. My fellow climbers made some progressive attempts inspiring and reminding me to disregard any preconceived notions and just go for it. When things gets you down remember that you always have those around you to pick you back up and put you on your feet so always put your best foot forward. Thanks for the support guys. . .

posted on October 26, 2016 by | No comments

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The Hip 90/90. A hip mobility exercise you can easily incorporate into your life. For the next 20 days try and spend 2 minutes in this position. Slowly bring your chest towards your knee while keeping your shoulders squared. You can make it more tough and drop your elbow towards the floor equally. This stretch can be done statically or actively for 10 reps, holding each rep for 3 seconds. To do this actively, slowly lift the knee on one side and try to point it into the opposite direction. I&;ll post a video next! markham toronto mobility

posted on October 12, 2016 by | No comments

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