The Hip 90/90. A hip mobility exercise you can easily incorporate into your life. For the next 20 days try and spend 2 minutes in this position. Slowly bring your chest towards your knee while keeping your shoulders squared. You can make it more tough and drop your elbow towards the floor equally. This stretch can be done statically or actively for 10 reps, holding each rep for 3 seconds. To do this actively, slowly lift the knee on one side and try to point it into the opposite direction. I&;ll post a video next! markham toronto mobility