Wrist injury day range. Rehab begins. posted on May 6, 2017 by Dr. Jonathan Leung | Leave your thoughts Posted in Instagram | Tagged: 1, exercise, function, health, injury, mobility, motivation, rehab, stretching, wristby « &;May the fourth be with you &; training day.Day of planche training and paralettes work. Did:8sets of 10s hold forward leans8sets of 10s tuck hold 8 sets of theseRule number one in training for calisthenics and climbing… Or to be honest anything in general is don&;t get injured. I broke this rule right off the bat. Too much work too soon. Day . Painful pronation and supination at end range. Rehab :HourlyROM circular articular rotations within painfree rangesqueeze grip x30flex/Ext stretching pnf30s deadhangs (80% bw) End range pain 6/10Turning car keys =0 pain Turning wheel =3/10 » Comments are closed.
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