Invest in yourself. There are so many things in life we cannot control, so make sure to take care of what you have been freely given. Your body, your health and each other. Invest wisely.

Call us at 647-962-HBOX

Invest in yourself. There are so many things in life we cannot control, so make sure to take care of what you have been freely given. Your body, your health and each other. Invest wisely.

posted on July 20, 2016 by Dr. Jonathan Leung | Leave your thoughts

Posted in Instagram | Tagged: change, chiro, fitness, fitspo, health, inspiration, investing, markham, markhamchiropractor, motivation, physio, thehealthbox, toronto, torontochiro

« PokeProblem : Forward Head Posture (FHP)

The Couch Stretch.For all you desk ninjas who spend their entire day sitting at a desk with your hips in flexion, undo the bad posture spending 2 minutes on each side. You&;ll feel a pull from the front of your hips all the way down your thigh to the top of your knee. Get comfortable slowly shifting forward and backward, even side to side to work your problem spots and spend a bit more time with them. To make this stretch harder try squeezing your glutes to try and shift your hip forward.I challenge you to 20 days of the couch stretch. Get a pic taken and tag me in it, spend 2 mins a day on each side and tell me which side is worse for you (one is always worse!) In 20 days – get another picture taken and enjoy your progress! markham toronto »

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