Taking a break from your day of sitting at a desk, your weary day of travels in search of pokemon, or worse, sitting around and farming pokemon and pop a PokeSquat:Keep your feet FLAT – heels on the ground, don&;t let it lift up! align your knees over your feet, lower yourself slowly and rest your arms on your knees. Spend 10 minutes in this position and give your body a break by:1) reducing spinal compression – reduce low back discomfort2) Increasing hip mobility3) Increasing knee mobility4) Increasing ankle mobility5) Helps you go trouble getting into this position? Can&;t hold it long? Practice practice practice – it will improve over time. If this movement seems ridiculously hard – Congrats! You have a mobility issue. Finding a problem is the start. Let&;s get to work.