Just registered for the first Canadian climbing medicine symposium later this summer. Get ready climbers. - The Health Box

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Just registered for the first Canadian climbing medicine symposium later this summer. Get ready climbers.

posted on April 28, 2017 by Dr. Jonathan Leung | Leave your thoughts

Posted in Instagram | Tagged: bodyweightfitness, bouldering, calisthenics, change, chiropractic, climbing, crossfit, education, fitness, function, markham, medicine, mobility, movement, posture, rehab, rockclimbing, stability, strength, toronto, training

« This guy came in super grumpy. Sucks when every breath you take causes shooting pain. He woke up with pain into the mid back after heavy lifting and house renovations and presented with pain on every. Single. Breath. he had some pretty bad fascial adhesions along his right T34 and a seriously pissed off right rib (more specifically a costalvertebral joint or CVT)We got right down to it and in a single THB session including:.Cup&Pull (top left)Instrument assisted soft tissue (IAST top right)CVT adjustment (bottom left)Assisted rib mobilizationsAfterwards we had turned this guy from -> (bottom right)

&;Creamsicle toss&; this covered in the chalk and blood of my brothers before me.Beta tip:If you don&;t have the accuracy or desire to throw to a pocket/crimp (that you cant see because the red hides it!) use momentum and power to skip right past it. The next hold is a jug. I&;d rather throw an extra 4 inches than smash my hand a hundred times.Maximum effort climb but as fun as it gets!Thanks for the support and angles @heyyitscheryl Chris! Leen! Rudy! ction »

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