This is a great upper body stretching and mobility exercise to help achieve: . Full range in the shouldersStrength StabilityMotor control and coordinationNice stretch. This is a fundamental exercise for many calisthenics movements including any and all ring work, front levers, back levers, muscle ups, and even handstands. Here I do an added pulse to activate my legs and really feel the extension through my shoulders. Doing &;Skin the cats&; will help you achieve:will target:.Shoulder stabilizersBackChestAbdominalsTo try this movement start with your legs in a tucked position to build the required strength and practice closer to the ground so that you can touch the ground. Gradually take your body over further and progress until you can move into and out of the hang unassisted. Grip the rings/bar in a deadhangKeep the arms straight and the legs bentbring your feet up and continue the movement until the feet pass over the arms and head into an inverted hangContinue to move your feet around and toward the ground and extendReturn to the start positionRinse and repeat as a shoulder prep before activity. markham toronto